Showing posts with label Cauliflower. Show all posts
Showing posts with label Cauliflower. Show all posts

Thursday, September 13, 2012

Ratatouille!

Ratatouille on top of Cauliflower Mash

Wikipedia describes this as "a traditional French Provencal stewed vegetable dish, originating in Nice... Ratatouille is usually served as a side dish, but also may be served as a meal on its own (accompanied by pasta, rice or bread).  Tomatoes are a key ingredient, with garlic, onions, courgette, aubergine, bell peppers, marjoram, and basil, or bay leaf and thyme, or a mix of green herbs like herbes de Provence."

I didn't have all the traditional ingredients, but I had enough, so I created my own version of ratatouille.

1/2 red onion, sliced thinly
2 cloves garlic, crushed
1 zucchini, cubed
1 red bell pepper, diced
1 large roma tomato, diced
olive oil
1 bay leaf
1 teaspoon dried thyme
salt and pepper to taste

I cooked the onion and garlic together in about 2 tablespoons of olive olive in a large soup pot, while I sauteed the zucchini in a large pan.  Once the zucchini was lightly browned, I added it to the onion and garlic.

I then sauteed the red bell pepper with a little bit more olive oil, and once it was slightly softened, I added it to the rest of the vegetables. 

After stewing on medium low heat for about 15 minutes, I added the tomatoes and cooked for another 5-10 minutes. 

Meanwhile, I made cauliflower mash by steaming a whole head of cauliflower and blending it in a blender with a little bit of rice milk and earth balance "butter."  Also, I added one clove of garlic, but it was too much.  Next time, I probably wouldn't add that much garlic. 

Sunday, September 9, 2012

Gazpacho, Avocado Cream, Cauliflower Rice, and Broccoli a la Madrid

I just made a smorgasbord or veggie deliciousness!

Luckily my husband loves vegetables as much as I do, so it's really easy to cook lots of veggie-goodness in this household.  Also, to make a long story short, he is four months into Crossfit now and is eating more "Paleo" and "Low Glycemic Index."  Fine with me!  Just means more veggies for all.  

I don't think I really need to explain these recipes from some popular paleo websites.  (The cauliflower rice was AMAZING!!!!)  Let the pictures speak for themselves:

 Gazpacho with Avocado Cream

www.everydaypaleo.com
Gazpacho
4 large tomatoes, diced or aprox 4 cups
½ medium red onion, diced
1 cup cucumber, diced
1 cup sweet bell pepper, diced
1 cup fresh cilantro – reserve some for garnish
Small piece of a jalapeno (or more if you like it spicy)
2 garlic cloves
2 teaspoons ground cumin
Sea salt and black pepper to taste
Splash of balsamic vinegar
Avocado Cream
2 ripe avocados
¼ cup fresh cilantro
1/2 cup full fat canned coconut milk
Juice from ½ a lime
In a blender or food processor, add all the gazpacho ingredients and blend until totally smooth.  Remove the gazpacho from the blender and place in the fridge to chill.  Now, blend the avocado cream ingredients together until totally smooth.
Serve the gazpacho in bowls topped with a spoonful of the avocado cream and garnished with diced cilantro.

Broccoli a la Madrid

www.paleoplan.com

Ingredients

  • 1 lb broccoli, cut into small florets
  • 1 tsp coconut oil
  • 1/2 yellow onion, diced
  • 6 white button or cremini mushrooms, thinly sliced
  • 2 garlic cloves, minced
  • 1 medium tomato, diced

Instructions

  1. Heat a medium pot with 1" water and a steamer insert over high heat.
  2. When water boils, add broccoli florets, cover and steam for 6-10 minutes, or until it turns bright green.
  3. As soon as broccoli turns bright green, remove from heat and rinse with cold water to stop cooking.
  4. Heat oil in a large skillet over medium-high heat.
  5. Add onion and saute for 5 minutes. Then add mushrooms and garlic, and continue to cook for another 10 minutes.
  6. Stir in broccoli and tomato and saute for a few minutes more.


Cauliflower Rice

www.paleoplan.com

Ingredients
  • 1 head cauliflower
  • 2 Tbs coconut or olive oil
  • sea salt, garlic, ginger, coconut aminos, curry, garlic or freshly ground black pepper(optional seasonings)
Instructions
  1. Place the cauliflower into a food processor and pulse until it has a grainy rice-like consistency.  Season with sea salt and freshly ground black pepper.
  2. Saute the cauliflower in a pan with oil and any additional seasonings desired (sea salt, garlic, ginger, coconut aminos, curry, or just freshly ground black pepper).